Most people understand the importance of staying hydrated in hot and humid conditions, but it’s just as easy to become dehydrated in cold weather. For starters, the air is drier, so you are losing more water with respiration. You are also wearing layers of clothing, making it harder work to move during exercise. The harder […]
It’s that time of year again…. just a few weeks away from the Twin Cities Marathon! Fall is in the air, the mornings are becoming cooler, and the first signs of fall color are starting to show in the foliage. Every marathon distance runner in the Twin Cities has spent the last several months logging
Four Simple Exercises That Every Distance Runner Needs to Do Read More »
As a professional Personal Trainer who trains older and elder adults in the Minneapolis area, I often get asked “What is the best exercise for older adults?” My answer to any “what is the best exercise” question, no matter what your age or ability, is… “It depends.” What goals are you trying to accomplish? Best
Think you’re too old to start running? Think again! Meet the Grandmothers of Endurance: Barb (age 76) and her friend and training partner Vicki (age 67) who still run and train for 50 and 100 mile trail runs: If you’d like to give running a try, you’re not too old to start! Once you’re able
Originally written by Kelly Doyle, MS, CSCS July 25, 2005 Dehydration vs Hyponatremia in Endurance Events Hydration status, fluid consumption, and the effects on health and performance during endurance activities is a complex topic that continues to be investigated. Exercise induced dehydration is defined as the loss of body water that occurs during the course
