Do you ever stop and look back at your fitness goals? Here’s a “hot take” on a common bit of advice that tells us to “Never look back – you’re not going that way.” Yeah, sure. But here’s the deal. If you don’t look back sometimes, then how can you review where you’ve been – […]
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Diving into the critical role of protein for mid-life and older men and women, especially those aiming to shed body fat and bolster muscle and bone strength, is like exploring a crucial piece of a puzzle for their overall health. Protein isn’t just a building block for muscles; it’s the foundation of a well-rounded diet
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When it comes to fitness after fifty, some topics are just timeless and deserve our constant attention. These four subjects are not only relevant but also crucial, whether you’re considering starting a fitness routine or you’re already on your fitness journey. No. 1: The Importance of Muscle If you want to age gracefully, maintain your
Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It’s also a common problem for people who don’t yet consider themselves “old” in the traditional sense. But it is not inevitable. Here are the top five ways to prevent falls, according to
Here’s a “good news, bad news” situation. The good news: More people over 65 are exercising than ever before. The bad news: The percentage of mature adults who are physically active remains low – so low, in fact, that the US government calls it a “public health concern.” I couldn’t agree more. I’m doing everything
If you think it’s expensive to eat right and exercise regularly, just consider the cost of being cheap with your health. It’s Cheaper to be Healthy Than It Is to be Sick For example, some people drink so many sodas that eliminating them could save almost $1,000 a year. That’s not a typo. I hear
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You’ve probably heard that chronic stress can make you fat – especially around the middle. Although it can affect anyone, it’s a common concern especially among mid-life women as they start to go into peri-menopause and begin to experience changes in their body that feel out of their control. In this post I’ll try to
Want to know more about the benefits of exercise on brain health? Here’s further proof that exercise is good for us, body and brain alike. In recent months, research has been published showing that exercise is the “top theoretical treatment” for Alzheimer’s disease. This supports previous research about how it fights dementia. Moderate physical activity
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Let me set the record straight; ladies, strength training won’t make you bulky. Too many myths cloud the topics of aging and fitness. They keep people from living a healthy lifestyle, and most come from younger people and society at large. But there’s one super-persistent myth that people over 50 perpetuate themselves. To be more
Want to actually make some progress towards achieving your health and fitness goals? Start small and take things one step at a time. We all know that most New Year’s Resolutions fail. But do you know why? Here’s one possible explanation: Most people set a huge goal for their resolution, and when they start trying
