How can you avoid obesity during a global pandemic? Before the coronavirus crisis, Mike was dancing through his healthiest period in years – literally. He’d been taking ballroom dance classes for a few months and loving it. Not only was it fun and social, but Mike, 62, also found it great for his weight and […]
Avoid Obesity during the Pandemic: Eating at Home Can Help Read More »
Let’s talk about muscles and why you need to lift weights to work yours on a regular basis. No, I am not talking about body-building. I am talking about the safest, most effective tool to improve your quality of life. Resistance training helps keep you from falling or otherwise hurting yourself needlessly if you’re later
Here’s Why We Need to Lift Weights Later in Life Read More »
Are you making sure to stay hydrated this season? Consuming hydrating foods can help! We’re often told to drink plenty of water – up to an ounce for every pound of body weight is a common recommendation. Getting enough water helps keep us cool, increase our metabolism, and lose weight. You might also know it’s
Hydrating Foods: Eat Your Water Read More »
What’s Stopping YOU From Improving Your Life? For people over 50 who know they should exercise but don’t, it’s always one thing after another. They say they don’t have the time. Or the money. Or they’re too old… But none of that will keep you independent as you age. It won’t keep you strong enough
What’s Stopping You From Improving Your Life? Read More »
Why don’t we talk about fitness as disease prevention? It seems like we’ve talked more about avoiding sickness this year than ever. We have all heard many times that we’re supposed to wash hands frequently, stay at a safe distance from other people, and wear masks in public. Don’t do this, we’re told. Don’t go
Fitness as Disease Prevention Read More »
Everybody loves summer, right? Even this year, with so much of our routines disrupted, the sunshine and warm weather can lift our spirits and get us engaging in healthy summer living. Jogging, gardening, hiking, outdoor swimming… the options are endless with the longer days. Summer is also a good time to remind ourselves about some
Summer Living – Healthy Tips for the Season Read More »
A few months into the coronavirus crisis, we have learned and been reminded of so much important information about fitness and healthy living after 50. If it helps to find a silver lining, let’s share just 10 things that have come up since all this started – and draw inspiration from them to carry on
Healthy Living Today: Top Ten Lessons Read More »
Many people have been staying at home during the coronavirus pandemic. With gyms closed and fitness classes canceled, options for working out are much more limited. But you can’t afford to take two months off your fitness program if you want to maintain or improve your health. That’s even more important for older adults or
You Can’t Afford To Take Two Months Off Your Fitness Program Read More »
Nordic Walking Walking is a terrific, popular form of relaxation and exercise, of course. But what if you could jazz it up with a couple of poles? That’s the premise behind urban poling, or Nordic walking, which is growing in popularity in North America after making a splash in Europe. It was developed to train
Urban Poling, or Nordic Walking, Boosts Your Stepping Workout Read More »
Fitness is so important after 50, especially now when we’ve all been spending more time at home. That’s why I’ve been doing everything I can to help you stay physically active during this time. But fitness alone isn’t enough to maintain wellness during COVID-19. It’s helpful to remember the other elements of wellness, too. We
Ten Tips to Maintain Wellness During COVID-19 Read More »
