Why don’t we talk about fitness as disease prevention? It seems like we’ve talked more about avoiding sickness this year than ever. We have all heard many times that we’re supposed to wash hands frequently, stay at a safe distance from other people, and wear masks in public. Don’t do this, we’re told. Don’t go […]
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Everybody loves summer, right? Even this year, with so much of our routines disrupted, the sunshine and warm weather can lift our spirits and get us engaging in healthy summer living. Jogging, gardening, hiking, outdoor swimming… the options are endless with the longer days. Summer is also a good time to remind ourselves about some
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Many people have been staying at home during the coronavirus pandemic. With gyms closed and fitness classes canceled, options for working out are much more limited. But you can’t afford to take two months off your fitness program if you want to maintain or improve your health. That’s even more important for older adults or
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Fitness is so important after 50, especially now when we’ve all been spending more time at home. That’s why I’ve been doing everything I can to help you stay physically active during this time. But fitness alone isn’t enough to maintain wellness during COVID-19. It’s helpful to remember the other elements of wellness, too. We
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Aurilla W. has always been outdoorsy, active and strong. So, when she was diagnosed with osteoporosis a few years ago, she didn’t hesitate to start regular resistance training in a fitness studio to improve her bones and muscles. And with the coronavirus recently closing that studio to in-person exercise, Aurilla, now 71, wasn’t about to
Women Show – Bone Density Can Improve With Online Personal Training Read More »
These are stressful times, full of anxiety for everyone and loneliness for many. The Corona Stress challenges can be more difficult for mature people, who know they are at a higher risk for coronavirus and who already face physical challenges and, too often, social isolation. Almost a third of older Americans live alone. Before the
10 Tips to Manage Corona Stress: No. 1 Shouldn’t Surprise You Read More »
People all over the world are having to make sacrifices because of the coronavirus. In just a few short days, the pandemic became the latest “new normal” affecting everything in our lives. But here’s one thing it doesn’t change: You still need to exercise on a regular basis. Move your body every day. “Social distancing”
The Coronavirus Crisis Is Changing Plenty – But Not Your Need for Exercise Read More »
What are Your Goals for the New Year? If you want to sharpen your vision for 2020, forget about resolutions, which come with heavy pressure and high failure rates. Instead, I prefer thinking about positive steps you can take every day. Living the life you want to live takes steady, concentrated intention. Why pin
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Fat loss after 50 seems hard for most people. But that doesn’t mean we shouldn’t keep a healthy weight through exercise and eating right. Two-thirds of Americans are overweight, statistics show. And numbers are similar in other English-speaking countries. Our metabolisms slow down as we get older. But obesity isn’t caused by reaching a certain
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Starting on the road to fitness or a healthier lifestyle can be challenging enough. But staying on that road for the long haul? Well, that can be another issue altogether. That’s how Clay Lambert feels these days. The 56-year-old journalist is off to a great start in exercising more and eating better. In just three
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