Anatomy of a Chin Up
Here’s another great body weight exercise – the chin up! This video shows 3D animation of the muscles and joints involved in doing chin ups: http://www.youtube.com/watch?v=SkjPI-Y0NaI
Anatomy of a Chin Up Read More »
Here’s another great body weight exercise – the chin up! This video shows 3D animation of the muscles and joints involved in doing chin ups: http://www.youtube.com/watch?v=SkjPI-Y0NaI
Anatomy of a Chin Up Read More »
Balance training isn’t just for older adults or elite athletes – it’s important for anyone who wants to enhance performance and/or prevent injury. I typically include some form of balance training into the workouts that I do with my clients, whether they are 20 year old runners, 50 year olds who want to improve health
Balance Training Exercises Read More »
Looking for a workout that you can do anywhere with no equipment? Give this one a try: phase 1 of the 2011 Kick Start Workout Guide, courtesy of ACE. [youtube=http://www.youtube.com/watch?v=DbEjnFaoPXU&fs=1&hl=en_US]
2011 Kick Start Workout Guide Read More »
Kick start your workout with a few great core exercises that can be done anywhere without the need for special equipment:
ACE Kick Start Workout Part 1 Read More »
We’ve all done it. You decide to start a “do-it-yourself” project only to find that it took much longer and cost much more than you anticipated, primarily because you lacked the knowledge and experience to do it correctly on your own. After repeatedly struggling and failing to achieve the result you were hoping for,
How Working With a Personal Trainer Can Save You Money Read More »