How old is too old to start exercising? Is it 40? 55? Maybe 70? I know the answer. It’s never. Personal examples and scientific research back this up. If you want to feel, move, and look better – if you want to live on your own terms and enjoy a high quality of life – […]
Do you ever stop and look back at your fitness goals? Here’s a “hot take” on a common bit of advice that tells us to “Never look back – you’re not going that way.” Yeah, sure. But here’s the deal. If you don’t look back sometimes, then how can you review where you’ve been –
When to Pause and Look Back at Your Fitness Goals Read More »
Diving into the critical role of protein for mid-life and older men and women, especially those aiming to shed body fat and bolster muscle and bone strength, is like exploring a crucial piece of a puzzle for their overall health. Protein isn’t just a building block for muscles; it’s the foundation of a well-rounded diet
Stronger, Longer: The Critical Role of Protein in Aging Read More »
It’s the time of year when everyone wants to build new habits, and “getting in shape” is always one of the most popular New Year resolutions. But, do you know how to build healthy new habits? I love it, of course, and welcome everyone who’s starting a new exercise program this month – and all
Here’s a gift from the world of science to anyone thinking about whether exercise and aging go together: you’re never too old to benefit from strength training. If you’re afraid to try strength training, or if you think you’re too old or too banged up or too fragile… well, think again. You’re Never Too Old
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Arthritis, with its joint pain and stiffness, is more than just an occasional discomfort; it’s a significant global health concern, affecting over 350 million people. It’s the number one cause of disability worldwide, often leading to a diminished quality of life. Yet there exists a pervasive myth: that exercise could make arthritis worse. Let’s tackle
When it comes to fitness after fifty, some topics are just timeless and deserve our constant attention. These four subjects are not only relevant but also crucial, whether you’re considering starting a fitness routine or you’re already on your fitness journey. No. 1: The Importance of Muscle If you want to age gracefully, maintain your
This post will uncover the truth behind the numbers on the scale and help you understand why weight loss alone may not be the best indicator of fat loss. If you’re struggling to lose weight and use a scale to measure your progress, this article is a must-read. I’ll delve into the reasons why
The Scale Deception: Weight Loss Doesn’t Always Equal Fat Loss Read More »
September is a time of change, as temperatures get cooler, days get shorter, and leaves start to fall. So, what can we learn about our healthy habits during this time of year? It’s a great question for everyone, no matter where you are on the fitness spectrum. And what better time to improve your position
Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It’s also a common problem for people who don’t yet consider themselves “old” in the traditional sense. But it is not inevitable. Here are the top five ways to prevent falls, according to
