How Exercise Helps Fight Cancer Bill Gillis has always been an athlete, running and lifting weights for most of his 71 years. That helped more than he could’ve imagined when he was diagnosed with Stage 4 abdominal cancer in 2015 and given an 11 percent chance to live. “I never missed a workout and had …
Exercise Proves a Powerful Weapon against Cancer: Meet One Man Who Knows It First Hand Read More »
Vanity Can Be a Good Thing When It Comes to Exercise Vanity gets a bum rap sometimes. It’s closely associated with pride, one of the seven deadly sins of the Bible. And, sure, obsessing about your appearance can cause problems of its own. But caring about your looks and taking steps to maintain them? That …
What’s your primary motivation for fitness? If you want to get fit or stay fit after 50, you need a good motivator — a primary reason why you want to exercise, eat right, and live a healthy lifestyle. I talk to people about this all the time. Active adults have powerful, compelling reasons why they lift …
The Power of Knowing Why: What’s Your Main Motivation for Fitness? Read More »
Does getting outside to play with your grandchildren sound like something you’d like to be able to do – either now or in the future? Getting in shape at a gym or fitness studio is a great way to spend time outside. Wait – what? It’s true. Getting fit or staying fit helps people over 50 …
Research shows how meditation is helpful to your health. Slow down and relax. Unplug. Take it easy. These are all phrases to describe an ancient practice that helps improve physical, mental and spiritual health: meditation. How Meditation is Helpful to Your Health A new Canadian study shows that meditation reduces late-life depression and anxiety. …
Research Keeps Showing How Meditation Is So Helpful Read More »
Fear of Falling Are you afraid of falling? You might know already that falls are a leading health hazard for people over 65. But you might not realize that you need a well-rounded fitness approach to improve balance. It requires a focus on all the components of functional fitness, including mobility, muscular-skeletal, and cardio-respiratory. “Falling …
Follow a Full Fitness Plan to Overcome the Fear and Danger of Falling Read More »
So, what’s the best type of exercise for heart health? Conventional wisdom has long held that running is better for heart health than weightlifting. But a new study says that’s not so. Scientists looked at health records of 4,000 people. They concluded that, while both forms of exercise lower the risk of heart disease, weightlifting …
Strength Training Tops Cardio for Heart Health? New Study Says It Does Read More »
Facts About Low Back Pain If you suffer from chronic pain in your low back, you are not alone. Not by a long shot. Unfortunately, low back pain is widespread, and it’s often hard to figure out why it’s happening or how to feel better. Too many people reflexively turn to medications, surgery or ongoing …
As a Personal Trainer and Health Coach, the worst excuse people come up with for not keeping up with a healthy lifestyle is “I don’t have time for exercise.” This is basically the grown-up version of “The dog ate my homework.” Worst Excuse “I don’t have time to exercise.” How many times have you said …
The First Excuse Is the Worst Excuse: Yes, You Really Do Have Time Read More »
Are you fit enough to have the power to travel anywhere you’d like to go? Kay Willoughby turns 75 in November. In just the last decade, she’s been fishing in Alaska, scuba diving in the Florida Keys, and hiking through the great cities of Europe. But on a recent river cruise in Russia, she …
Getting Fit Gives You the Power to Travel Anywhere You Like Read More »
