web analytics

Success Story: After a Rough Year, He Makes It Look Easy

Have you had a rough year? You’re not alone! Howard S. had it all. At 66, he was retired from a successful career as a social worker, married and healthy. Then, 2015. Howard’s wife of 34 years abruptly left him. Several family members died. And he had an emergency hip replacement after a fall. (Can …

Success Story: After a Rough Year, He Makes It Look Easy Read More »

Why Your Process Goal Deserves More Focus Than Your Target Outcome

Did you start the new year with a big goal? Many of us do every year, right? We tell ourselves things like “I will lose XX pounds by this date!”  “I will save XX money by that date!”  “I will find my life partner … or my next career move … or set a retirement …

Why Your Process Goal Deserves More Focus Than Your Target Outcome Read More »

21 Reasons to Stick with Your Fitness Commitment in 2021

Whether you made a resolution to get fit or just renewed your commitment to exercise and eat right, I’m here to keep you going throughout the year with these 21 reasons to stick with it in 2021. Stick With Your Fitness Commitment in 2021: Because 2020 could not have been more challenging! This is the …

21 Reasons to Stick with Your Fitness Commitment in 2021 Read More »

Being Physically Fit Helped Him Recover from Covid-19

You probably already know that exercise helps you stay strong, healthy and independent as you get older. But it also helps when life throws you a curve in the form of, say, an injury or medical treatment common to older people. It can even help you recover from Covid-19. Take it from Andrew, 64, who …

Being Physically Fit Helped Him Recover from Covid-19 Read More »

7 Healthy Habits to Stay Fit after 50

What’s the No. 1 secret to healthy living after 50? It’s not a pill, powder, diet, or anything you can buy. It’s consistency – nurturing healthy habits like exercising and eating right over time. The whole point of habits is that behaviors happen on auto-pilot like they’re second nature. Once healthy habits are established, they …

7 Healthy Habits to Stay Fit after 50 Read More »

10 Tips for a Healthy Holiday

What a year! Too bad we can’t just snap our fingers and enjoy a “normal” healthy holiday season, right? Well, 2020’s unique circumstances can bring a key reminder about living healthy after 50: Exercise, nutrition, sleep, and stress management are more important than ever – and consistency is vital to getting fit AND to staying …

10 Tips for a Healthy Holiday Read More »

Set Your Self-Care Goals Now for the Busy Holiday Season

Are you taking care of yourself? I don’t mean just exercising and eating right – although those are truly important to your health and wellbeing. I also mean “self-care” activities that too many busy mature adults shrug off as self-indulgent, selfish or just not as important as “caring” for others. Things like managing stress, getting …

Set Your Self-Care Goals Now for the Busy Holiday Season Read More »

Fight Back with Fitness to Stay Strong and Healthy – No Matter Your Age

In a year dominated by a pandemic that hits hardest against mature adults, many are overlooking an obvious way to do their best to stay strong and healthy. By exercising, we gain spectacular health benefits, including a stronger immunity system. These benefits have no age limit. “Whether you’re in your 40s or your 80s, you …

Fight Back with Fitness to Stay Strong and Healthy – No Matter Your Age Read More »

Scroll to Top