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How Working With a Personal Trainer Can Save You Money

We’ve all done it. You decided to start a “do-it-yourself” project only to find that it took much longer and cost much more than you anticipated, primarily because you lacked the knowledge and experience to do it efficiently and effectively. After repeatedly struggling and failing to achieve the result you were hoping for, you end up calling …

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Dehydration vs Hyponatremia in Endurance Events

Originally written by Kelly Doyle, MS, CSCS July 25, 2005 Dehydration vs Hyponatremia in Endurance Events Hydration status, fluid consumption, and the effects on health and performance during endurance activities is a complex topic that continues to be investigated. Exercise induced dehydration is defined as the loss of body water that occurs during the course …

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