Did you know fitness-over-50 is one of the biggest trends in the exercise world? It’s true – has been for a few years now — with millions of people in the demographic, and more coming every year (Hello, Gen X-ers!) So, chances are good that you have some folks on your guest list who work […]
Fitness is essential if you want to age well, live independently your entire life, and tick all those things off your bucket list. Vince wanted to fulfill a lifelong dream of climbing Mount Kilimanjaro. Sheba wanted to participate with her son, a Special Olympian, and inspire other women to exercise. Ari wanted to lose weight
Fitness is Essential to Enjoying the Things You Love the Most Read More »
It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed the way the world thinks about healthy living, especially for people over 50. You could say we’re more aware than ever of the relationship between lifestyle habits and remaining safe from diseases. At least, I
Lee B. went on and off the exercise wagon for decades – not really training with a purpose, but going to the gym sometimes. That continued even after he was diagnosed with Type 2 diabetes more than 20 years ago. But finally, this year, his growing belly was getting to be too much. Shirts were
His Workouts and Diet Are Making Gains against Diabetes Read More »
You already know lots of reasons why you should exercise regularly. And maybe you shake your head and say, “Not for me.” Maybe you don’t want to look, feel, and move better; manage your blood pressure; prevent Type 2 diabetes, etc. Are You Fit Enough to Function? But have you thought about being able to
What does it mean to have muscle? And what will muscle mean to you after fifty? When we were kids, we probably thought of athletes and superheroes. In our 20s, we might have associated muscle with lots of weightlifting in the gym and young men with bulging physiques. But later in life, we need to
Everyone has a bucket list, and for some people, “running a marathon” is on it. Looking for a source of inspiration? If running a marathon sounds impossible later in life, Brent W. is living proof that it’s not. And even if you don’t want to run to the curb, let alone a long race, we
Vince O. is an 83-year-old marathoner who didn’t let heart surgery keep him from running. And Vince, a former US Ambassador to his native Slovenia, has a message: You are the ultimate arbiter of your personal health. “It’s a mental frame of mind on how you want to live and how you believe in living,”
Still Running at 83: Personal Health Is Our Individual Responsibility Read More »
Barb D, age 76, sees the stereotypes against older people exercising to stay strong, and she shatters them every chance she gets. She knows firsthand that weightlifting improves bone density. Not only does Barb love lifting weights and setting records, but she sees herself as a quality-of-life ambassador for other “little old ladies.” Barb crushes
Success Story: Weightlifting Improves Bone Density Read More »
Why should you exercise? So you can be fit for the rest of your life! If you think it’s too late or you’re too old, well, you couldn’t be more wrong. If you want to enjoy life as much as possible after 50, then you have more reasons than ever to get and stay fit.
7 Top Reasons to Be Fit for the Rest of Your Life Read More »
