Women and men over 50 who want to avoid obesity should be lifting weights regularly. That’s the finding of a large new study of how resistance training (weights, medicine balls, Kettlebells, resistance bands, etc.) can improve and lengthen lives. We tend to think of cardio exercise, like jogging or biking, to fight fat. Resistance Training […]
Resistance Training Prevents Obesity, Study Indicates Read More »
Ageism is ugly, mean and stupid – and it’s also dangerous to your health. The good news? By exercising regularly and living a healthy lifestyle, you’re achieving two awesome tasks: Overcoming ageism’s negative effects on you Setting an example to show other people over 50 they can do the same The UN and the World
Staying Strong Against Ageism With Strength Training Read More »
I’m often asked if just walking is “good enough” exercise for people over 50. The short answer is: Nope. Sorry, but it’s not. Walking IS a great first step – pun intended. So, if you’re thinking of starting an exercise program, then yes – get up and go for a walk. Or, if you’ve been
How do you feel today? It’s a simple question that can bring a lot of different responses, right? You might say, “I feel great – had a checkup with the doctor yesterday and everything’s good.” Or, “I feel kinda crabby… Didn’t get much sleep last night.” Or even, “I feel tired and sore, and I
What sounds like a perfect way to celebrate another birthday? For Jerry Mathis, it wasn’t about cake or resting by the pool. For his 75th birthday, Jerry ran his first Spartan race, instead. It was a 5k course with 20 obstacles like climbing over walls, shimmying up ropes, and trekking through swampy land. Sound like
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Do you include any exercises with rotation in your workouts? Rotation keeps us moving in real life. At the gym, we often perform exercises in straight lines, like lifting a bar straight up, right? Our feet are generally even and parallel. Examples include squats, seated rows, shoulder presses, or push-ups. Even walking, biking, or running.
What’s on your “bucket list” of things you want to do at least once in life? Are you fit enough to be able to do what you want? Do you want to see your grandkids get married? Do you want to wear a dress you wore years ago but have outgrown? Maybe you want to
That Friday evening began like any other. When Deb C. (middle) sat down to watch “Jeopardy!” she had no idea how scary things were about to get. “I started having all the classic symptoms of a heart attack,” says Deb, who was 57 at the time. “I felt like someone was sitting on my chest
Heart Health: Exercise Helped When a Dreaded Fear Became Real Read More »
After a year of COVID-19 keeping people close to home, are you feeling ready to travel again? Are you still fit enough to travel? A fit 51, Rick has a dream of riding his motorcycle on all seven continents. He was hoping to reach No. 6 soon, but amid the coronavirus pandemic, international travel is
In the world of older superwomen taking control of their health, Vera, 65, and Cheri, 73, are myth-busting superstars. They work out several times a week with weights, machines, and cardio to stay strong and flexible in their retirement. They are remarkable for doing so well what should be less remarkable in our society: Exercising
Success Story: Meet 2 Older Superwomen Who Prove the Power of Fitness Read More »
