How old is too old to start exercising? Is it 40? 55? Maybe 70? I know the answer. It’s never. Personal examples and scientific research back this up. If you want to feel, move, and look better – if you want to live on your own terms and enjoy a high quality of life – […]
Do you ever stop and look back at your fitness goals? Here’s a “hot take” on a common bit of advice that tells us to “Never look back – you’re not going that way.” Yeah, sure. But here’s the deal. If you don’t look back sometimes, then how can you review where you’ve been –
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Arthritis, with its joint pain and stiffness, is more than just an occasional discomfort; it’s a significant global health concern, affecting over 350 million people. It’s the number one cause of disability worldwide, often leading to a diminished quality of life. Yet there exists a pervasive myth: that exercise could make arthritis worse. Let’s tackle
When it comes to fitness after fifty, some topics are just timeless and deserve our constant attention. These four subjects are not only relevant but also crucial, whether you’re considering starting a fitness routine or you’re already on your fitness journey. No. 1: The Importance of Muscle If you want to age gracefully, maintain your
Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It’s also a common problem for people who don’t yet consider themselves “old” in the traditional sense. But it is not inevitable. Here are the top five ways to prevent falls, according to
Here’s a “good news, bad news” situation. The good news: More people over 65 are exercising than ever before. The bad news: The percentage of mature adults who are physically active remains low – so low, in fact, that the US government calls it a “public health concern.” I couldn’t agree more. I’m doing everything
Let me set the record straight; ladies, strength training won’t make you bulky. Too many myths cloud the topics of aging and fitness. They keep people from living a healthy lifestyle, and most come from younger people and society at large. But there’s one super-persistent myth that people over 50 perpetuate themselves. To be more
Did you start the new year with a big fitness goal – like losing weight or going to the gym three times a week? And have you found it hard to stick to it, like so many people do every year? Do you want to thrive on your fitness journey, but keep struggling with consistency
Did you know that the busy holiday season can be a great time to start exercising? “I don’t have time.” “I’m too busy.” “Maybe later when there’s not so much going on.” I hear this throughout the year. “I don’t have time” is a leading reason people don’t exercise. Busy Times Can Be the Best
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Fitness goals drive Jerry M. They compel him to accomplish athletic feats that most people wouldn’t attempt – let alone most people who are 76 years old. “If I just went to the gym to exercise without also having a goal in mind, I’m not sure how much progress I would make – in my
