Ageism is ugly, mean and stupid – and it’s also dangerous to your health. The good news? By exercising regularly and living a healthy lifestyle, you’re achieving two awesome tasks: Overcoming ageism’s negative effects on you Setting an example to show other people over 50 they can do the same The UN and the World […]
Staying Strong Against Ageism With Strength Training Read More »
I’m often asked if just walking is “good enough” exercise for people over 50. The short answer is: Nope. Sorry, but it’s not. Walking IS a great first step – pun intended. So, if you’re thinking of starting an exercise program, then yes – get up and go for a walk. Or, if you’ve been
“Just Walking” is Just the First Step Read More »
How do you feel today? It’s a simple question that can bring a lot of different responses, right? You might say, “I feel great – had a checkup with the doctor yesterday and everything’s good.” Or, “I feel kinda crabby… Didn’t get much sleep last night.” Or even, “I feel tired and sore, and I
Exercise is Key for Brain and Mental Health Read More »
What sounds like a perfect way to celebrate another birthday? For Jerry Mathis, it wasn’t about cake or resting by the pool. For his 75th birthday, Jerry ran his first Spartan race, instead. It was a 5k course with 20 obstacles like climbing over walls, shimmying up ropes, and trekking through swampy land. Sound like
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Do you include any exercises with rotation in your workouts? Rotation keeps us moving in real life. At the gym, we often perform exercises in straight lines, like lifting a bar straight up, right? Our feet are generally even and parallel. Examples include squats, seated rows, shoulder presses, or push-ups. Even walking, biking, or running.
Rotation Keeps Us Moving for Real Life Read More »
You’ve probably heard the term “use it or lose it” when it comes to losing muscle and strength as you get older. Here’s a perfect example. A year ago, Pam was vibrant, an active member of a fitness studio, and celebrating her 83rd birthday. But after the Covid-19 pandemic kept her mostly housebound, she grew
Why We Need to Hold onto Our Muscle Mass: ‘Use It or Lose It’ Read More »
Snacking is bad for you, right? Well, not necessarily. Let’s consider the idea of movement snacks. When we use the idea of “snacking” for exercise, or just movement, and other aspects of wellbeing, it can take us far on our daily goals to live better. We still need our full, well-balanced “meals” of gym workouts,
10 Movement Snacks and Other Small Steps to Wellbeing Read More »
What’s on your “bucket list” of things you want to do at least once in life? Are you fit enough to be able to do what you want? Do you want to see your grandkids get married? Do you want to wear a dress you wore years ago but have outgrown? Maybe you want to
How Fitness Helps You Do What You Want Read More »
That Friday evening began like any other. When Deb C. (middle) sat down to watch “Jeopardy!” she had no idea how scary things were about to get. “I started having all the classic symptoms of a heart attack,” says Deb, who was 57 at the time. “I felt like someone was sitting on my chest
Heart Health: Exercise Helped When a Dreaded Fear Became Real Read More »
After a year of COVID-19 keeping people close to home, are you feeling ready to travel again? Are you still fit enough to travel? A fit 51, Rick has a dream of riding his motorcycle on all seven continents. He was hoping to reach No. 6 soon, but amid the coronavirus pandemic, international travel is
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