Here is a great video courtesy of the American Council on Exercise that demonstrates three core stability ball exercises. They include a basic crunch for the anterior (front) abdominal muscles, back extension to strengthen muscles in the low back, and a supine plank that helps strengthen the glutes – all using a stability ball. All […]
Three Core Stability Ball Exercises for a Stronger Mid-Section Read More »
I include some variation of a row exercise for shoulder strength in almost every exercise prescription that I write for my clients. It’s a great exercise for helping to improve posture, strengthen and stabilize the posterior shoulder girdle, and can be a whole body exercise depending on the variation or equipment being used (ie body
Row Exercise for Shoulder Strength – Common Training Errors Read More »
I often get asked, “What is the best core exercise for strengthening my abdominals and low back?” First, please understand that “core” is much, much more than just the abdominal muscles. While abs are certainly part of the core, the core also includes the shoulder girdle, lumbo pelvic hip complex, and everything in between. Here
Looking for a workout that you can do anywhere with no equipment? Give this one a try: phase 1 of the 2011 Kick Start Workout Guide, courtesy of ACE. [youtube=http://www.youtube.com/watch?v=DbEjnFaoPXU&fs=1&hl=en_US]
One of the great all around body weight exercises that can be done anywhere! This video shows you proper push up technique. Once you learn the basics, there are tons of variations to take this time tested exercise to another level. Call today and I’ll show you how!
