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Three Core Stability Ball Exercises for a Stronger Mid-Section

Here is a great video courtesy of the American Council on Exercise that demonstrates three core stability ball exercises. They include a basic crunch for the anterior (front) abdominal muscles, back extension to strengthen muscles in the low back, and a supine plank that helps strengthen the glutes – all using a stability ball. All …

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Row Exercise for Shoulder Strength – Common Training Errors

I include some variation of a row exercise for shoulder strength in almost every exercise prescription that I write for my clients. It’s a great exercise for helping to improve posture, strengthen and stabilize the posterior shoulder girdle, and can be a whole body exercise depending on the variation or equipment being used (ie body …

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