October is Breast Cancer Awareness Month Every October, Breast Cancer Awareness Month puts a spotlight on the disease that afflicts millions of women. Rickye Lamm is among those who want to make sure exercise is always included in the conversation around prevention, treatment, recovery and support. Rickye, 67, was diagnosed in 2001 and had operations […]
Do You Invest Your Money for Health & Fitness? Money is funny. We use it to justify so many priorities, and at least as many rationalizations. So, when people say they don’t have the money to spend on fitness, it’s helpful to pause and ask: Do you not have the money to spend, or
Top Ten List: Fitness and How We Spend (or Invest) Money on Ourselves Read More »
Fat loss after 50 seems hard for most people. But that doesn’t mean we shouldn’t keep a healthy weight through exercise and eating right. Two-thirds of Americans are overweight, statistics show. And numbers are similar in other English-speaking countries. Our metabolisms slow down as we get older. But obesity isn’t caused by reaching a certain
Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It’s also a common problem for people who don’t yet consider themselves “old” in the traditional sense. But it is not inevitable. Here are the top five ways to prevent falling, according to fitness,
Exercise to Prevent Falls, and 4 Other Tips to Stay Upright Read More »
Exercise is Key to Overall Wellness & Quality of Life You know that exercise is the key to physical fitness, especially later in life. But did you also know that fitness is, in turn, the key to wellness, or our overall wellbeing, as we age? That’s right. Having strength, stamina and agility well after 50
Like a lot of lifelong runners over 50, Grady Cash was so passionate about his sport that he never had much interest in lifting weights. But that changed a few years ago after he finished last in a short-distance race and noticed the guys who beat him were built differently. They had bigger shoulders, more
Enjoying the Things You Love Vince wanted to fulfill a lifelong dream of climbing Mount Kilimanjaro. Sheba wanted to participate with her son, a Special Olympian, and inspire other women to exercise. Ari wanted to lose weight and get healthy enough to play with his grandkids. What do these 60-somethings have in common? They all
Enjoying the Things You Love the Most – And How Fitness is Essential Read More »
Starting on the road to fitness or a healthier lifestyle can be challenging enough. But staying on that road for the long haul? Well, that can be another issue altogether. That’s how Clay Lambert feels these days. The 56-year-old journalist is off to a great start in exercising more and eating better. In just three
Exercise Equipment for Older Adults Stop – in the name of age? Believe it or not, some mature adults are discouraged from working out by well-meaning people using old stereotypes like these: “Put that thing down before you hurt yourself.” “No, that equipment isn’t for you golden oldies.” “Just walk a few minutes when
Donna G. loves to hike, especially in the Rocky Mountains of Colorado, where her sister lives. Three years ago, Donna broke her ankle on a hike. That’s when doctors discovered she has neuropathy – weakness and numbness due to nerve damage – in most of her legs. Doctors told her they couldn’t regrow the
When Neuropathy Threatened Her Hobby, She Beat It With Exercise Read More »
