Are you getting enough water every day? It’s an important question for everyone, especially when temperatures are high outdoors. It’s even more key for older people – and still more relevant for older people who are physically active (which we certainly hope you are). The common refrain is usually that people should drink 8 ounces […]
Drink Up: Active Seniors Need to Get Plenty of Water Read More »
Steps, Steps, How Many Steps? With the rise of wearable tech like Fitbits and smart watches, we all have heard we should take 10,000 steps a day for better health. But why 10,000? What’s so special about that number? It turns out that figure is more than twice as high as it needs to be,
How Many Steps Per Day Do We Need To Improve Health? Read More »
Our friend James is concerned about his 82-year-old mother, who lost her husband and sister within a couple of months this year. She’s showing signs of depression, which can be grave. Plus, she was recently diagnosed with AFib, or atrial fibrillation, and is working with her doctors to bring her heart to a proper, steady
Exercise: A Powerful Weapon to Fight Depression, Heart Disease Read More »
Large Survey Proves Exercise Improves Health We like to say it’s never too late to start exercising to enjoy the health benefits it brings, like reducing disease and even improving your life span. Exercise improves health. Let’s face it, there are no drugs that cure the chronic diseases caused by poor lifestyle choices. Drugs
Exercise Improves Health, No Matter When You Begin Read More »
How Exercise Helps Fight Cancer Bill Gillis has always been an athlete, running and lifting weights for most of his 71 years. That helped more than he could’ve imagined when he was diagnosed with Stage 4 abdominal cancer in 2015 and given an 11 percent chance to live. “I never missed a workout and had
Exercise Proves a Powerful Weapon against Cancer Read More »
Vanity Can Be a Good Thing When It Comes to Exercise Vanity gets a bum rap sometimes. It’s closely associated with pride, one of the seven deadly sins of the Bible. And, sure, obsessing about your appearance can cause problems of its own. But caring about your looks and taking steps to maintain them? That
What’s your primary motivation for fitness? If you want to get fit or stay fit after 50, you need a good motivator — a primary reason why you want to exercise, eat right, and live a healthy lifestyle. I talk to people about this all the time. Active adults have powerful, compelling reasons why they lift
The Power of Knowing Why: What’s Your Main Motivation for Fitness? Read More »
Does getting outside to play with your grandchildren sound like something you’d like to be able to do – either now or in the future? Getting in shape at a gym or fitness studio is a great way to spend time outside. Wait – what? It’s true. Getting fit or staying fit helps people over 50
Research shows how meditation is helpful to your health. Slow down and relax. Unplug. Take it easy. These are all phrases to describe an ancient practice that helps improve physical, mental and spiritual health: meditation. How Meditation is Helpful to Your Health A new Canadian study shows that meditation reduces late-life depression and anxiety.
Research Keeps Showing How Meditation Is So Helpful Read More »
Fear of Falling Are you afraid of falling? You might know already that falls are a leading health hazard for people over 65. But you might not realize that you need a well-rounded fitness approach to improve balance. It requires a focus on all the components of functional fitness, including mobility, muscular-skeletal, and cardio-respiratory. “Falling
Follow a Full Fitness Plan to Overcome the Fear and Danger of Falling Read More »
