2011 Kick Start Workout Guide
Looking for a workout that you can do anywhere with no equipment? Give this one a try: phase 1 of the 2011 Kick Start Workout Guide, courtesy of ACE. [youtube=http://www.youtube.com/watch?v=DbEjnFaoPXU&fs=1&hl=en_US]
Exercise After Gastric Bypass Surgery
A well designed exercise program is essential to the health and well being of everyone, but those who have undergone recent gastric bypass surgery have their own unique needs to consider. This is where a skilled and experienced post rehab exercise professional can help! After gastric bypass surgery, are there specific exercise precautions I should …
ACE Kick Start Workout Part 1
Kick start your workout with a few great core exercises that can be done anywhere without the need for special equipment:
How to Avoid Holiday Weight Gain
The holiday season is well under way; a time of celebrating with friends and family as well as a time of abundance. With all of the social functions, high fat & sugary treats, holiday cheer (also known as alcoholic beverages or sugary punch), time spent shopping, decorating, sending greeting cards, and perhaps traveling, this time …
Learn Proper Push Up Technique
One of the great all around body weight exercises that can be done anywhere! This video shows you proper push up technique. Once you learn the basics, there are tons of variations to take this time tested exercise to another level. Call today and I’ll show you how!
How Working With a Personal Trainer Can Save You Money
We’ve all done it. You decided to start a “do-it-yourself” project only to find that it took much longer and cost much more than you anticipated, primarily because you lacked the knowledge and experience to do it efficiently and effectively. After repeatedly struggling and failing to achieve the result you were hoping for, you end up calling …
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Dehydration vs Hyponatremia in Endurance Events
Originally written by Kelly Doyle, MS, CSCS July 25, 2005 Dehydration vs Hyponatremia in Endurance Events Hydration status, fluid consumption, and the effects on health and performance during endurance activities is a complex topic that continues to be investigated. Exercise induced dehydration is defined as the loss of body water that occurs during the course …