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Fitness

Anatomy of a Push Up

Here’s a great link that demonstrates the muscles and joints involved in performing a push up, one of my favorite exercises! The variations to make the exercise more or less challenging are limited only by your imagination. Please follow and like us:

How Working With a Personal Trainer Can Save You Money

We’ve all done it. You decided to start a “do-it-yourself” project only to find that it took much longer and cost much more than you anticipated, primarily because you lacked the knowledge and experience to do it efficiently and effectively. After repeatedly struggling and failing to achieve the result you were hoping for, you end up calling …

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