So, you’ve decided that you’d like to improve your health and fitness, but have no idea where to begin? Here are a few tips for starting an exercise program, fitting it in to your already busy schedule, and making it a lifestyle habit! Don’t worry, it’s not as difficult as it seems 🙂 Decide to […]
8 Top Tips for Starting an Exercise Program Read More »
As a professional Personal Trainer, a common question I get from clients who want to lose weight is, “I hate exercise, so what should I do?” Here are a few suggestions: Exercise doesn’t have to take place in a gym. One idea is to become an “accidental” exerciser by just moving more in your environment:
I Hate Exercise, What Should I Do? Read More »
One of the more common abdominal strengthening exercises you’ll see in the gym is the prone plank, for good reason. It doesn’t require any equipment so it can easily be done at home, doesn’t require a lot of time, and is highly effective at improving core strength and stability. It tends to be more of
Prone Plank Exercise – Common Training Errors Read More »
Want to know which exercise isolates the pectoralis major the most? Check out this study to learn which are the most effective chest exercises, conducted by the American Council on Exercise: ACE-Sponsored Research: Top 3 Most Effective Chest Exercises. Other exercises than the ones mentioned in this study may be more beneficial for you, depending
Top 3 Most Effective Chest Exercises Read More »
Looking for a workout that you can do anywhere with no equipment? Give this one a try: phase 1 of the 2011 Kick Start Workout Guide, courtesy of ACE. [youtube=http://www.youtube.com/watch?v=DbEjnFaoPXU&fs=1&hl=en_US]
2011 Kick Start Workout Guide Read More »
One of the great all around body weight exercises that can be done anywhere! This video shows you proper push up technique. Once you learn the basics, there are tons of variations to take this time tested exercise to another level. Call today and I’ll show you how!
Learn Proper Push Up Technique Read More »
We’ve all done it. You decide to start a “do-it-yourself” project only to find that it took much longer and cost much more than you anticipated, primarily because you lacked the knowledge and experience to do it correctly on your own. After repeatedly struggling and failing to achieve the result you were hoping for,
How Working With a Personal Trainer Can Save You Money Read More »
